Starting the Year Strong - London Fitness Mamas

Join us at 4pm on Thursday 9th January for a workshop hosted at Millie & Maisie to discuss postnatal recovery, nutrition and fitness.

Do you struggle to find the time to exercise? Not sure where to start with your fitness programme after giving birth or just want some help to feel strong again?

This workshop is presented by London Fitness Mamas and is being hosted by the wonderful team at Millie & Maisie. We will be covering our 8 pillars of the Strong Mama Project, where we will delve into the following areas;

-Exercise
-Recovery
-Mindset
-Hydration
-Sleep
-Accountability
-Stress Management
-Nutrition

After the presentation we will host an open Q&A for any questions you may have. Each ticket will include the cost of 1 drink from the cafe.